SPRING SELF-CARE: MOVEMENT & MINDSET
Welcome to SPRING with Recover’s exclusive Spring Self-Care: Movement & Mindset series.
Partnering with East Gippsland’s finest wellness and creative businesses—including House of Yoga Metung, Alyssa from AS Interior, Serenity Breathwork, Deb Langley Yoga and Saltwater Creative Co.
We are offering a collection of boutique events at various locations across the Gippsland Lakes. These intimate, small-group gatherings are designed to connect mind, body, and soul, providing a unique blend of holistic self-care and creativity that inspires growth and renewal.
→ ACTIVITIES
Awaken & Align: Recover X House of Yoga Metung
Date: Saturday, 7th September
Time: 9:30 AM
Collaborator: House of Yoga Metung
Location: Lake Entrance Surf Lifesaving Club
$35pp
Embrace the beginning of spring with a fusion of Pilates, yoga and meditation. This exclusive session integrates flexibility and strength, capturing the invigorating energy of spring. With Pilates based movements by Maddie from Recover, followed by a yoga flow and meditation with Poeta from House of Yoga, Metung.
CONNECTION & EXPANSION: Women’s Circle
Date: Friday, 11th October
Time: 5.30 PM-7pm
Location: Recover Health Studio, 8 Fleischer St, Paynesville.
Collaborator: Alyssa Sutherland
$40pp
Join Alyssa Sutherland from A.S. Interior and Maddie from Recover for a nurturing women’s circle designed for social connection and personal expansion. This bespoke gathering offers a holistic and supportive space for women to flourish, reset their mindsets, shift perspectives, and engage in meaningful conversations. Centred around the theme of re-writing our stories and embracing the transformative energy of spring, this event invites you into a warm, cosy studio filled with soft cushions, nourishing snacks, and the comforting cups of tea and iced kombucha. Come ready to connect, grow, and embrace the new season with a renewed sense of purpose.
Renew & Revive: Recover X Serenity Breathwork
Date: Saturday, 26th October
Time: 9:30 AM
Location: Eagle Point Foreshore Hub
Collaborator: Serenity Breathwork
$35PP
Immerse yourself in a comprehensive self-care retreat featuring 30 minutes of breathwork, 30 minutes of Pilates flow, and 30 minutes of meditation and sound bath. Led by Sammi from Serenity Breathwork and Pilates by Recover, this exclusive event blends movement, mindfulness & sound for a rejuvenating experience.
Rejuvenate & Reflect: Full Moon Yoga Retreat with Deb Langley
Date: Saturday, 16th November
Time: 2:00 PM - 4:30 PM
Location: Eagle Point Foreshore Hub
Instructor: Deborah Langley
$45PP
As the full moon illuminates the path to the end of the year, take this opportunity to pause, reflect, and then rewire! Join Deborah Langley for a 2.5-hour yoga retreat designed to help you dive deeper into your practice, and create space to go inward. This retreat focuses on grounding movements, meditation, and breathwork, with some purposeful guided journalling to release the old and gain clarity & skills for new manifestations. Deborah will explain the science of manifesting to demystify the process of co-creation, giving you a manifesting toolbox to use for the rest of your life. This is some self-study that will accelerate your forward momentum!
Creative Flow: Pilates & Clay Workshop
Date: Sunday, 17th November
Time: 9:30 AM
Location: 66 Marine Parade, Lakes Entrance
Collaborator: Saltwater Creative Co.
$75pp
Discover the synergy of movement and creativity with a Pilates session by the beach, followed by a clay crafting workshop with Saltwater Creative Co. This event combines self-care with creativity, allowing you to create your own incense holders in a stunning seaside setting.
Join Us
Each event in our Spring Self-Care: Movement & Mindset series is crafted to offer an exclusive, holistic experience that aligns with the season’s vibrant energy. With limited spaces available, reserve your spot today!
