ABOUT
Our Team is dedicated to helping you improve the way you move. With qualifications in Osteopathy, Women's Health/Pelvic Health, remedial Massage, & Pilates. we provide comprehensive healthcare options to our community.
Our goal is to support our clients in achieving optimal health through a collaborative, holistic approach that prioritises their well-being and empowers them with education.
THE TEAM
Maddison Walsh
Osteopathy, Women’s/Pelvic Health & Pilates
Hello, I'm Maddie, the founder of Recover Health & Performance, and I take immense pride in our business and team.
I’m a born and bred Gippslander, I grew up on a dairy farm near Maffra, attended Gippsland Grammar in Sale for secondary school, and pursued my university studies in northern NSW/QLD. Now, I live in Newlands Arm with my husband Michael and our cavoodle, Honey.
I’m passionate about my job with skills in Osteopathy, Women’s/Pelvic Health, and Pilates, I continuously seek to expand my expertise. I hold additional qualifications in pregnancy/postpartum care, dry needling, and exercise rehabilitation.
Recently, I completed a Master of Women’s Health Medicine at the University of NSW and am currently pursuing training to become a birth attendant/doula. I am committed to lifelong learning and constantly strive to enhance my skills.
Beyond my professional endeavours, I am deeply passionate about health and wellness. I lead by example, enjoying cooking, tending to my garden, and outdoor activities like trail running, hiking, yoga and Pilates.
This dedication to holistic well-being informs my approach to guiding others on their health journey.
Millie Howlett (Pilates Instructor)
Introducing Millie, a compassionate and gentle soul, whose caring nature shines through in everything she does. As a local East Gippslander, having grown up in Lakes Entrance. Recently, she and her partner Dylan have built a new home in Bairnsdale. In her spare time Millie enjoys walks with her dog Gigi, going to the gym/Pilates and quality time with friends and family.
After completing her secondary education at Gippsland Grammar, Millie moved to Melbourne, where her love for Pilates blossomed. Her passion and expertise, eventually earning her APPI mat and reformer certification with Unite Health in November 2021.
Driven by her desire to make a positive impact, Millie is passionate about helping clients of all fitness levels improve their strength, posture, flexibility, and overall well-being through Pilates. Alongside her role as a Primary School Teacher, she stays active in her spare time, embodying the healthy lifestyle principles she advocates for.
Millie’s warmth, encouragement, and genuine care make every session a rewarding experience.
Catie White (Administration)
Catie is in the clinic each Thursday keeping everything organised from bookkeeping to general administration. Recently completed Certificate IV in Accounting and Bookkeeping. Catie has a background in early childhood education, enjoying a career change in bookkeeping with several other small businesses based in Gippsland.
She lives in Sale with her husband Jim and daughters Norah and Joanie. They are currently building their dream home on acreage in Briagolong. Catie enjoys living a healthy and active lifestyle. In her spare time, she likes to garden, bake nutritious food, spend time at the beach, hike and run.
ALEX (Pilates Instructor)
Alex is a dedicated and compassionate Pilates instructor trained through the APPI program at Unite Health in Melbourne. Her early love for movement was sparked by dance, leading to a lifelong passion for Pilates.
After several enriching years in Melbourne, Alex returned to East Gippsland with her partner, Angus, eager to share her enthusiasm for movement with her local community.
Alex believes Pilates is for everyone, regardless of age or fitness level, and strives to create an inclusive space where clients can explore and enhance their wellbeing through joyful movement. When she’s not teaching, she’s planning her next overseas adventure, reading, or crocheting something unique.
Tyler Dykes (Pilates Instructor)
Meet Tyler, a vibrant soul, who brings joy wherever she goes. She’s a dedicated teaching aide at Bairnsdale West Primary School and a compassionate NDIS support worker. Currently on the path to becoming a speech pathologist, Tyler's driven by her passion for helping others.
Tyler's the heart of any gathering, radiating warmth and always up for a good chat. Pilates is her passion, having completed her training in 2022, she now shares her love for it to inspire healthier lifestyles in others. Staying active is key for Tyler, whether she's running, hitting the gym, or flowing through a Pilates routine.
Tyler's zest for life extends beyond fitness. She's a lover of travel, delicious food, being outdoors, cherishing moments with her partner Jack, friends and family. Whether exploring new destinations or enjoying a meal with loved ones, Tyler's infectious energy and genuine spirit make every experience brighter.
Honey (Pilates Puppy)
Honey, the adorable Cavoodle who adds a touch of sweetness to our clinic. As our beloved receptionist, Honey welcomes every client with boundless enthusiasm and a wagging tail.
When it comes to food, Honey is a bit of a connoisseur, with a discerning palate and a preference for nibbling on whatever Mum and Dad are enjoying. But don't be fooled by her picky eating habits—this fluffy pup knows how to enjoy the finer things in life.
Honey's favourite pastime? Basking in the warmth of the sun, soaking up its rays for hours on end. She also enjoys leisurely strolls, taking in the sights and sounds of the neighborhood, and of course, going for a ride on the Pilates reformer whenever she gets the chance.
With her infectious energy and lovable personality, Honey brings joy to everyone she meets at our clinic. Whether she's charming clients with her playful antics or cuddling up for a nap in the sun, she's an integral part of our team, spreading smiles wherever she goes.
anna (Pilates Instructor)
Anna began her Pilates journey in 2023 and was immediately captivated. The combination of strength, flexibility, and mindfulness resonated with her like no other workout. Inspired to share this joy with others, she earned her Mat and Reformer Certificate through Breathe Education in early 2024.
Anna believes fearless movement is for everyone and creates a supportive and empowering environment in her classes. For her, Pilates isn’t just exercise—it’s a lifestyle, one that leaves her feeling strong, supple, and mentally refreshed.
Anna has lived in East Gippsland for over a decade and is a proud mum of two, a lifelong horse enthusiast, and an astrology lover. Currently pursuing a Bachelor of Psychology, she is passionate about understanding the human mind and supporting others on their journeys.
RJ (Pilates instructor)
Rikki Jo was one of the first to embrace Reformer and Mat Pilates at Recover Health & Performance when classes began in 2019. As a busy mum of four, she quickly recognised that prioritising her own wellbeing was essential to her family’s health. With a background in dance, Pilates felt like a natural fit to deepen her love of human movement.
Rikki Jo holds certifications across multiple fields, including hairdressing, real estate, early childhood, recently adding APPI mat and reformer certification. Her interest in Pilates goes beyond exercise; she's drawn to its philosophy and history, as well as adult learning principles that support engaging and goal-focused classes.
When she’s not instructing, Rikki Jo enjoys brisk daily walks with her family dogs, golf, and nurturing her interests in nutrition, wellness, and mental health. She’s also a talented photographer with an eye for design.
Rebecca “BEC” Reid (Pilates Instructor)
Bec is a dedicated Pilates instructor trained through the renowned APPI program in Melbourne. Her journey into Pilates was sparked by her background in dance, igniting a passion for movement and wellness.
Originally from Melbourne, Bec ventured to East Gippsland to complete her secondary education. Now settled in the countryside, she embraces a lifestyle focused on health and physical activity.
When she's not guiding others through Pilates sessions, you can find Bec horse riding, cherishing moments with her energetic 3-year-old son Nate, and sharing quality time with her partner Nathan on their hobby farm.
With her commitment to holistic living and a genuine love for helping others thrive, Bec brings warmth, expertise, charm to every Pilates session.
