PILATES CLASSES

At Recover, we provide a warm, intimate boutique Pilates experience with private and small group classes.

Pilates strengthens the body, enhances flexibility, and improves posture and balance. With controlled body movements, mindful breathing, and a focus on alignment, Pilates supports physical and mental well-being. Suitable for all fitness levels, it helps strengthen muscles, improve mobility, and aid in injury recovery.

What We Offer

We offer a variety of Pilates classes, designed to fit your schedule and needs: including small group classes and private one on one sessions.

  • Mat Pilates

  • Reformer Pilates

  • Private Clinical Pilates

  • Antenatal Mat Pilates: suitable for pregnancy and postpartum.

  • Corporate and special events: including hens, bridal and birthday parties.

  • Yoga classes

  • Wellness events

pricing

Initial Private Reformer $85 
Standard Private Reformer $75
Group Clinical Pilates $40

Group Reformer Class $34 Express Reformer Class $24


6 x Group Reformer Class $188
12 x Group Reformer Class $360

Mat Pilates Class $22
6 x Mat Pilates Class $125

YOGA $30 6 x yoga $160

INTRO OFFER $160 (unlimited Pilates & yoga 2 weeks)

RECOVER CLUB/UNLIMITED $85/week $330/MONTH

Reformer Classes

RECOVER

women being assisted doing a beginners pilates class

Clinical Pilates exercise. All ages and abilities. For beginners, injury recovery, or those in need of a little extra guidance. With a maximum 3 people per class, a studio style class using Pilates reformer, trapeze, chair and barrel.

Express

women in a reformers pilates class working on the foundations of pilates

A fast-paced 30-minute session combining strength and burn—get in, get out, and get it done! Perfect for a full-body workout in a short time. for intermediate abilities.

FLOW

a group of women on a flow pilates class of a intermediate fitness level

Focuses on breathing, controlled movements, body alignment, posture & mobility. Flow is for those who want to lengthen and strengthen. A slow-paced class focusing on joint range of motion and overall flexibility. Best for beginner or intermediate abilities. 

BURN

woman holding a core pose in a reformers pilates class of advances abilities

Feel the burn! Think a faster pace, cardio, pulses and light springs. Activation of all muscle groups. Perfect for those wanting a more intense class. Suitable for Intermediate to advanced abilities. 

STRENGTH

woman stretching in an advanced reformers pilates pose

Maximum effort, strong movements and large muscle groups. Challenge strength and balance. Our strength class is designed to build muscle strength and tone. Tailored for intermediate to advanced abilities 

ADDITIONAL Classes

MAT FLOW/ ANTENATAL 

trainer assisting a pregnant woman on a mat focused on a tailored pilates class

Our Mat Flow classes, also known as Mums & Bubs, are designed for pregnancy and postpartum with modifications for all stages. This gentle Pilates class is open to everyone, not just mums, and is perfect for anyone looking for a more gentle mat class at any stage of life. Children and babies are welcome, creating a safe and supportive space for all to move, strengthen, and nourish their bodies.

MAT Burn PILATES

a group of people stretching in a mat based pilates class in paynsville

Mat Pilates Burn focuses on whole-body posture, alignment, balance, control, strength, flexibility, and mobility, using props like weights, sliders, balls, and bands. This class combines strength and intensity with stretching and mobility, providing a full-body workout

Corperate + Special events

We offer tailored sessions for corporate wellness, wedding and bridal parties, hens' day/nights, and birthday celebrations.

We also love to collaborate with other wellness professionals to create unique events that combine Pilates with yoga, breath-work, meditation, mindset coaching, and other creative activities to promote holistic health.

PILATES
STUDIOS

BAIRNSDALE

PAYNESVILLE

Start Your Journey

Discover how Pilates can transform
the way you move.