PILATES CLASSES

At Recover, we provide a warm, intimate boutique Pilates experience with private and small group classes, ensuring a personalised approach.

Pilates strengthens the body, enhances flexibility, and improves posture and balance. With controlled body movements, mindful breathing, and a focus on alignment, Pilates supports physical and mental well-being. Suitable for all fitness levels, it helps strengthen muscles, improve mobility, and aid in injury recovery.

What We Offer

We offer a variety of Pilates classes, designed to fit your schedule and needs: including small group classes and private one on one sessions.

  • Mat Pilates

  • Reformer Pilates

  • Private Clinical Pilates

  • Antenatal Mat Pilates: suitable for pregnancy and postpartum.

  • Corporate and special events: including hens, bridal and birthday parties.

  • Wellness events

pricing

Initial Private Reformer $85 
Standard Private Reformer $75
Duo Reformer Class $40/person

Group Reformer Class $32
5 x Group Reformer Class $155 
10 x Group Reformer Class $305

Mat Pilates Class $20
5 x Mat Pilates Class $95
10 x Mat Pilates Class $185

RECOVER CLUB/UNLIMITED $75/week 

Reformer Classes

RECOVER

women being assisted doing a beginners pilates class

Individualised exercise. All ages and abilities. For Pilates Beginners, injury recovery, or those in need of a little extra guidance 

BASICS

women in a reformers pilates class working on the foundations of pilates

Laying the foundations for Pilates, an introductory style reformer Pilates class. Made for beginners, to build understanding and confidence for first-time Pilates

FLOW

a group of women on a flow pilates class of a intermediate fitness level

Focuses on breathing, controlled movements, body alignment, posture & mobility. Flow is for those who want to lengthen and strengthen. A slow-paced class focusing on joint range of motion and overall flexibility. Best for beginner or intermediate abilities. 

BURN

woman holding a core pose in a reformers pilates class of advances abilities

Feel the burn! Think a faster pace, cardio, pulses and light springs. Activation of all muscle groups. Perfect for those wanting a more intense class. Suitable for Intermediate to advanced abilities. 

BUILD

woman stretching in an advanced reformers pilates pose

Maximum effort, strong movements and large muscle groups. Challenge strength and balance. Our build class is designed to sculpt and tone. Tailored for intermediate to advanced abilities 

ADDITIONAL Classes

ANTENATAL 

trainer assisting a pregnant woman on a mat focused on a tailored pilates class

Our Mums & Bubs classes are tailored for pregnancy and postpartum, allowing for modifications to suit all stages.

Babies and children are welcome, this is a safe and inviting space for mums to move their bodies.

MAT PILATES

a group of people stretching in a mat based pilates class in paynsville

This class is held at Eagle Point Hub, with a spectacular view over Lake King. Mat-based Pilates as the name suggests is predominantly on a mat on the floor. Exercises focus on whole-body posture, alignment, balance, control, strength, breathing, flexibility, mobility and movement coordination.

Corperate + Special events

We offer tailored sessions for corporate wellness, wedding and bridal parties, hens' day/nights, and birthday celebrations.

We also love to collaborate with other wellness professionals to create unique events that combine Pilates with yoga, breath-work, meditation, mindset coaching, and other creative activities to promote holistic health.

Enhance your special occasion or corporate event with our personalised Pilates experiences.

Start Your Journey

Discover how Pilates can transform
the way you move.